Compassion For You - Compassion Fatigue information and support
My Blog

Sometimes it just doesn't work...

I can laugh now as I write this because I am always trying to be aware of the ongoing need for self-compassion.
I am finally able to do things everyday to really take care of myself.  I do some yoga stretches (now outside in the sun!) which is a wonderful way to start the day.  I try to meditate every other day with Deepak Chopra's guided meditations.  I highly recommend you get his Wellness Meditation package.  It is 21 days discussing health and science of our bodies with a short meditation and with the most beautiful music.  I have the package with Oprah's intro which I also like. 
Anyway, I was meditating recently in the late afternoon and I take about 1/2 hour to prepare, listen and unwind.  After I finished I was getting readjusted to my other activities and my husband came in and started a discussion which ended with me snapping at him and storming out to go to the store!!  How is that for calm?  Not good.  What I discovered after my husband and I talked about it, because I freaked him out a bit, was PMS is stronger than meditation!!
So all the self care in the world cannot stop some reactions for me!  So funny.  Now, it did lead my husband and I to have a conversation about something I apparently needed to get off my chest and I apologized for my outburst.  I sometimes tell him I wonder why he stays.

Christa

21 Comments to Sometimes it just doesn't work...:

Comments RSS
assignment uk on December-28-17 1:11 AM
I don’t think that reading can combine with any battle. Because, experience of reading multiple information can help us in gaining much knowledge about different topics of world. We can become familiar with new terms and many other inventions too.
Reply to comment


Pay Someone to Do my Assignment on February-02-18 6:13 AM
What' Happening i'm new to this, I unearthed this I've discovered It totally accommodating and it has helped me out burdens. I plan to contribute and help different clients like its helped me. Great job.
Reply to comment


UK Assignment Writers on March-01-18 2:03 AM
A debt of gratitude is in order for posting this article. I lurched onto your blog and read a couple of posts, You have shared some fascinating data in this post and it is exceptionally useful for those who need to get credit administrations from here. It would be profitable and learned and a devotion of appreciation is all around to share this immaculate article thankful and continue continuing.
Reply to comment


Cheap dissertation writing services on June-25-18 6:35 AM
All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.Thanks
Reply to comment


Grammar checker on July-10-18 8:39 AM
Excellent post I really like it.
Reply to comment


Youtube to mp3 on July-10-18 8:40 AM
Nice post thanks for sharing this information.
Reply to comment


Santos Simon on July-18-18 7:17 AM
Nice Post!! Thanks!!
Reply to comment


Daniel Brown on July-18-18 8:43 AM
Good info!! Liked it!!
Reply to comment


top ringtone on July-22-18 2:01 AM
thank you,I will share post for friends.
Reply to comment


Anthony Anson on August-27-18 7:35 AM
It looks like one great story which is good for all those who are getting bored and need relaxation by reading an interesting story from somewhere so I recommend it to them to read it and let fresh their mind. Well, I am also and whenever you need Write My Assignment Cheap then I'm available for you.
Reply to comment


Assistance Assignment UK on August-28-18 5:48 AM
I'm very motivated by your way of writing and I absorb many writing tactics with your mysterious written blog. Now, I'm contributing to the Assignment Help On Web in the UK and furnishing excellent content for academic assignments for the preparation and success of students.
Reply to comment


Cocoa on September-02-18 7:14 AM
Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you!
Reply to comment


Plum on September-02-18 7:19 AM
I was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more.
Reply to comment


Back Pain on September-02-18 7:21 AM
Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
Reply to comment


Seaweed on September-02-18 7:24 AM
Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best.
Reply to comment


Prunes on September-02-18 7:26 AM
The web site is lovingly serviced and saved as much as date. So it should be, thanks for sharing this with us.
Reply to comment


Molasses on September-02-18 7:28 AM
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
Reply to comment


Nutmeg on September-03-18 4:40 AM
With so many books and articles coming up to give gateway to make-money-online field and confusing reader even more on the actual way of earning money,
Reply to comment


Aging Muscles on September-03-18 4:42 AM
Thank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!!
Reply to comment


ringtone on September-03-18 6:25 AM
thank you so much!!!
Reply to comment


Naino Ki Jo Baat on September-05-18 11:27 PM
Great!!!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS

Recent Posts

"It's not for me. It's for my spouse."
What is really holding you back?
Pictures from recent events
The Cumulative Effect of CF and VT
What I learn at my workshops

Categories

my history
news
personal stories
Suggested readings
Training opportunities and information
powered by

Website Builder provided by  Vistaprint