There are so many helpful resources, such as videos, website, apps for your phone, documents, and many of them are free.
I research useful tools for my workshops and website every day. I am continually amazed at what people are doing to create innovative tools for us to use.
I thought I would put some of what I have found in categories for all of us. If you have any resources you love let me know. I will continue to add to this site.
Guarding Minds at Work
Not Myself Today
CARMHA - Centre for Applied Research in Mental Health and Addiction
Gift from Within
The Language of Emotional Intelligence - Jeanne Segal
AdaptAbility - MJ Ryan
The Shadow Effect - Deepak Chopra and others
Mindfulness Bell - Mindful apps - I like the singing bowl
River Sounds - Zodinplex - I like the Beach
Relax and Sleep - amazingsiman - I like Combustion (fireplace sounds)
www.proqol.org - quality of life test
www.mindtools.com - life stress test
A paramedics story
validation for nurses